How to get Vitamins While Fasting - Nutrition | NoahStrength.com (2024)

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Do NOT Take Vitamin C During a Fast Thomas DeLauer.
We’ve discussed at length how important Vitamin C is for us, but should you take it WHILE you are fasting? THIS IS IMPORTANT!!
Study Rejuvenation Research.
This study was designed as a 10-week double-crossover trial, consisting of two 3-week treatment periods IF and IF with antioxidant supplementation (vitamin C & E).
During the first fasting period, participants ate a structured diet and during the second three week period, they ate that diet and also consumed Vitamin C and Vitamin E during the fasting window.
Researchers wanted to focus on how fasting affected cells, and not weight loss, so participants ate 175% of their normal daily calorie intake on feasting days, and 25% of their normal daily intake on fasting days to prevent weight loss.
Looked to see if taking antioxidants in the second fasting period would block the free radicals caused by the fasting, preventing the cells from becoming more resilient.
In other words, they wanted to know if Vitamin C and E would shelter cells.
Results.
Specifically, there was a 2.7% increase in SIRT3 expression due to the IF diet, but no change in expression of other genes or oxidative stress markers analyzed when participants took daily oral supplements of Vitamin C and E, the benefits from fasting disappeared.
In turns out that some level of ROS production is required for the normal regulation of autophagy as well.
A team of researchers at the University of Cambridge explored the relationship between autophagy and the production or reactive oxidative species.
They found that it is possible to induce autophagy without increasing toxic ROS, but SOME antioxidants do reduce autophagy.
However, they looked at N-acetyl-cysteine (NAC), cystamine (in the pipeline as a potential HD treatment), and glutathione.
All three impaired the induction of autophagy by trehalose, as did vitamin E.
Fasting Guides.
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s.
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References & Helpful Resources.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/.
https://pubmed.ncbi.nlm.nih.gov/25546413/.
https://hdsa.org/wp-content/uploads/2015/02/13680.pdf.
https://www.iflscience.com/health-and-medicine/how-fasting-might-make-our-cells-more-resilient-stress/

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What supplements can you take in a fasted state? Check out this guide to taking supplements while fasting..
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Supplements while intermittent fasting has been a question for some time now, many people have been asking if they can take their vitamins while in a fasted state or if they can take BCAAs before or after their workout as well as creatine. In this video I eliminate a bunch of supplements and dive in to talk about the most asked about supplements that are out there and many are used within the Intermittent fasting community. Hope you enjoy the video!.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan..
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Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below..
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Dr. Berg talks about the need for a multivitamin minerals on intermittent fasting plan. When you consume less frequent foods, growth hormone is elevated and this protects you from the loss of protein and helps you get into autophagy, which helps you recycle protein better. Amino acids are easy to get even if you do one meal a day. Fatty acids are also easy to get on this plan, because your proteins normally already contain the fat. This will also supply the fat soluble vitamins (A,D,E,K) and then we get to vitamins. Vitamins come in two categories, fat soluble and water soluble. The water soluble vitamins like C and B complex can be gotten from your vegetables and nutritional yeast. Your minerals can also be gotten from your vegetables, but trace minerals are difficult to get. You may want to take some extra sea kelp or seafood to get these..
Dr. Eric Berg DC Bio:.
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Do Vitamins Break a Fast? Supplements and Intermittent Fasting.
Study Rejuvenation Research.
To understand how fasting might make cells stronger, researchers recruited 24 people and asked them to practice an intermittent fasting diet for two three-week periods.
The study was designed as a 10-week double-crossover trial, consisting of two 3-week treatment periods IF and IF with antioxidant supplementation.
Each 3-week treatment period was preceded by a 1-week pre-conditioning period used to establish baseline caloric intake and to acclimate the participants to study-provided food..
During the first fasting period, participants ate a specially calibrated diet and during the second three week period, they ate that diet and took oral supplements of Vitamin C and Vitamin E.
Because researchers just wanted to focus on how intermittent fasting affected cells, and not weight loss, participants ate 175% of their normal daily calorie intake on feasting days, and 25% of their normal daily intake on fasting days to prevent weight loss.
They ate typical American food – things like pasta, chicken, sandwiches and desserts like ice cream, and took samples of blood before they started and just after they ended the diet so they could compare levels of byproducts of oxidative stress and markers of strong cell functioning.
During the first three week period researchers attempted to see if fasting would increase oxidative stress (free radicals) in each person’s cells and to see if this stress actually led to stronger, more resilient cells.
Looked to see if taking antioxidants in the second fasting period would block the free radicals caused by the fasting, preventing the cells from becoming more resilient.
In other words, they wanted to know if Vitamin C and E would shelter the cells to the point that they wouldn’t be ready to stand up for themselves later on.
Results.
Found that in response to fasting every other day, the cells made more copies of a gene called SIRT3, which is part of a pathway that works to prevent free radical production and improve cellular repair processes.
Specifically, there was a 2.7% increase in SIRT3 expression due to the IF diet, but no change in expression of other genes or oxidative stress markers analyzed.
Also found a significant decrease in levels of circulating insulin, a sign that the participants bodies were more responsive to this hormone.
One surprising finding is that when participants took daily oral supplements of Vitamin C and E, the benefits from fasting disappeared.
It seems that because the cells were relatively sheltered from experiencing any oxidative stress that may have been caused by fasting every other day, they didn’t respond by increasing their natural defenses and improving their sensitivity to insulin and other stress signals.
This suggests that low levels of environmental stress from things like fasting are actually good for our bodies, and that antioxidant supplements, while potentially good at certain times, might actually prevent our normal healthy cellular responses in other situations.
Antioxidants & Autophagy.
In turns out that some level of ROS production is required for the normal regulation of autophagy as well.
A team of researchers at the University of Cambridge explored the relationship between autophagy and the production or reactive oxidative species.
They found that it is possible to induce autophagy without increasing toxic ROS and that some antioxidants reduce autophagy.
They looked at two types of non-HD cells (HeLa and COS-7 renal cells), adding rapamycin, an antibiotic, and trehalose, a sugar, both of which have been shown to induce autophagy.
Each increased autophagy but neither increased ROS..
Next they looked at the effect of various antioxidants on autophagy in the COS-7 renal cells..
Autophagy was measured by levels of LC3-II, a marker for autophagosome formation and autophagosome-lysosome fusion.
They looked at N-acetyl-cysteine (NAC), cystamine (in the pipeline as a potential HD treatment), and glutathione.
All three impaired the induction of autophagy by trehalose in a dose dependent manner they also looked at the effect of NAC and cystamine on rapamycin induced autophagy and on basal (normal, not induced levels of) autophagy and got similar results..
Also found that vitamin E impaired autophagy as well.
Resources.
1) https://hdsa.org/wp-content/uploads/2015/02/13680.pdf.
2) http://roguehealthandfitness.com/the-downside-of-antioxidants/.
3) https://www.iflscience.com/health-and-medicine/how-fasting-might-make-our-cells-more-resilient-stress/

Do supplements break your fast while following intermittent fasting? This is a common question I get with the AENpeeps and on Instagram/YouTube. There are a variety of different supplements out there that are used for different purposes. This means that each supplement will be made up of different materials. Some of those ingredients will break your fast and others won’t. In today’s video, I’m breaking down exactly which supplements are okay to utilize during your fasted state and which ones you should be using during your eating window with Intermittent Fasting..
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.