Jump to Recipe·Leave a review
One of the things I remember most about my late grandfather was how much he loved to have english muffins for breakfast. He would always have them toasted and buttered with a hot cup of black coffee. Because of him, I’m especially fond of this recipe for making a quick and easy homemade almond flour keto english muffin. It’s a microwavable recipe (you’ll be making your muffin in a single ramekin) that can be ready to go, start to finish, in under five minutes. It’s the perfect grab and go breakfast option and is the easiest way to whip up some keto muffins in a pinch.
The Easiest Keto English Muffin Recipe Ever
There are actually quite a few different ways that you can make keto friendly english muffins. To name a few, here are a few different ways to make your own english muffins. All five of these recipes come highly recommended:
The recipe I’m going to be sharing with you all today is arguably the easiest and quickest way to make a keto english muffin. Microwavable keto recipes like this one are an excellent way to beat hunger cravings because it’s almost like fast food. You literally only need a handful of ingredients and a few minutes of your time to whip up an incredibly tasty english muffin from scratch.
To start, you’ll need to grab a ramekin and combine one tablespoon of butter and egg. You can then add in the almond flour, baking powder, and a bit of salt.
Whisk everything together until smooth and then go ahead and microwave the ramekin on high for approximately 90 seconds. That should be long enough for your muffin to be firm to the touch and for a toothpick inserted into the center to come out clean.
Can I Toast Keto English Muffins?
Yes, you can absolutely toast this keto english muffin!
If you would like to do so, simply grab a bit of extra unsalted butter and heat it over medium heat in a cast iron skillet. Add your two muffin slices and toast them until they’re golden brown. It typically takes about 30 seconds per side.
After toasting the slices, you can serve them with butter or your favorite keto friendly topping.
How to Store English Muffins in the Refrigerator and/or Freezer
You’ll be happy to know that keto english muffins can be stored in either the fridge or the freezer.
If you want to store your muffins in the fridge, simply place them in an airtight container. You can expect them to stay fresh for five days when stored like this. You can also keep them at room temperature (in an airtight container) for the same amount of time.
On the other hand, if you would rather freeze the muffins, you’ll first want to individually wrap each muffin in plastic wrap before placing them all in a freezer-safe bag. When frozen like this, english muffins can last for up to three months.
When you’re ready to take them out, I would also recommend leaving them to thaw out on their own overnight before you toast them.
Can English Muffins Be Microwaved?
While it’s definitely possible to heat up your english muffins in the microwave, I really can’t recommend going with that approach. Especially if you’re reheating english muffins made with recipes like this one!
With that being said, if you’re dead set on reheating your muffin in the microwave, you’ll first want to put the muffin in a shallow dish. Microwave for between 60-90 seconds – be careful not to overcook it or else your muffin will end up dry.
What Do English Muffins Go With?
Whenever I make english muffins, I usually keep things pretty just basic and eat them toasted with butter. You can of course feel free to use your favorite keto friendly toppings like nut butters, or deli meats to change things up!
(You may also like: 90 Second Keto Bread)
Print
Print Recipe
Homemade Almond Flour Keto English Muffins (Easy Recipe)
★5 Stars☆★4 Stars☆★3 Stars☆★2 Stars☆★1 Star☆ No reviews
- Author:Bree - KetoPots.com
- Prep Time:1 minute
- Cook Time:3 minutes
- Total Time:4 minutes
- Yield:1 1x
Scale
Ingredients
- 1 tbsp melted unsalted butter plus extra for toasting muffins
- 1 large egg
- pinch of salt
- 4 ½ tbsp almond flour
- ½ tsp baking powder
Instructions
- In a ramekin combine the butter and egg.
- Add the almond flour, baking powder and pinch of salt.
- Whisk until smooth.
- Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean.
- Remove from the ramekin.
- Cut the muffin crosswise into two slices.
- To toast, heat the butter in a cast iron skillet over medium heat.
- Add the slices and toast until golden-brown, about 30 seconds per side.
- Serve with butter or your favorite toppings.
Print Recipe
More Easy Keto Bread Recipes:
- The Best Keto Cheddar Bay Biscuits (Copycat Recipe)
- Easy, Quick and No Fuss Keto Banana Bread Muffins
- Effortless Keto Mug Bread (Easy and Tasty)
- Mind-Blowing Chocolate Chip Keto Zucchini Bread
- No-Hassle Keto Cloud Bread
FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK
Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients.
FAQs
How many carbs are in a keto English muffin? This keto English muffin recipe has 6.5g of carbs and 3.8g of fiber per serving. That comes to 2.7g net carbs per English muffin.
What is the best keto flour for baking? ›
Coconut flour
Coconut flour is a very fine, powdery flour made from coconut flesh. Its mild coconutty taste works in most desserts, which is what it's most commonly used for. Next to almond flour, it's one of the most popular and commonly used keto flours.
What are the healthiest English muffins for weight loss? ›
Whole wheat English muffins contain more fiber, less calories, and less sugar than other English muffin varieties. Whole wheat English muffins also fit well into different diets, including diabetic and weight loss diets.
Is almond flour really keto? ›
Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.
What bread has the lowest carbs? ›
6 Low-Carb Breads to Try
- Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
- Ezekiel 4:9 Sprouted Whole Grain Bread. ...
- Julian Bakery Keto Thin Bread. ...
- Simple Mills Focaccia. ...
- Unbun Unbread. ...
- Outer Aisle Sandwich Thin. ...
- Cloud Bread. ...
- Almond Flour Bread.
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
What keto flour is closest to all purpose? ›
Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Which is better for keto almond or coconut flour? ›
Nutrition Facts
As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.
Is it OK to eat an English muffin everyday? ›
Additionally, studies show that increased intake of refined grains — such as English muffins made with refined flour — may be associated with increased belly fat, higher triglyceride levels, and decreased insulin sensitivity, a risk factor for type 2 diabetes ( 14 , 15 ).
English muffins are very high in calories and carbs, which is not good for weight loss. However, for people who want to maintain weight, English muffins are a better alternative to white bread. But whole-wheat English muffins are still white bread and should be consumed with caution.
Which is healthier toast or English muffin? ›
Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.
What is the downside of almond flour? ›
Almond Flour Is High In Oxalates
The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.
Can too much almond flour kick you out of ketosis? ›
Although almond flour is keto-friendly but can you eat it daily on the keto diet? The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread.
Can I have a banana on keto? ›
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
How many net carbs are in one English muffin? ›
365 White English Muffins (1 muffin) contains 30g total carbs, 29g net carbs, 1g fat, 5g protein, and 150 calories.
How many carbs in a light English muffin? ›
Thomas' 100 Calories Light Multi Grain English Muffins (1 muffin) contains 26g total carbs, 18g net carbs, 1g fat, 4g protein, and 100 calories.
Are English muffins high in carbohydrates? ›
A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of dietary fiber, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium.
Can I eat a McMuffin on keto? ›
1. Sausage McMuffin With Egg Sans English Muffin. This is hands down one of the best items you can order while on keto. Keep the cheese and skip the English muffin to get to three grams of carb, says Johnston.
