Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Thai Cucumber Salad Recipe

By Wendy Zitzman

When it comes to summertime, there are always a few things that you can find in abundance that are so much better than they are the rest of the year. Tomatoes, zucchini, and cucumbers are some of those things. Cucumber salad is a perfect side dish to have during these summer months.

Thai Cucumber Salad is light and refreshing. It’s so easy to prepare but it’s a delightful salad that’s a perfect complement to your favorite Asian meal. It’s simple and easy with just a few ingredients. But the flavors, oh the flavors, they’re vibrant and amazing.

Keep Reading

Chicken and Broccoli Noodle Casserole Recipe

By Wendy Zitzman

It’s in the 90’s this week, here in Orange County, CA, and yet, I’m making a creamy, comforting Chicken and Broccoli Noodle Casserole. That’s weird, right? It’s too hot! But when I have a craving, not even a heat wave will stop me. And what I’ve been craving, is a rich, decadent, filling casserole that combines meat, veggies, and carbs all in one dish.

Moroccan Beef and Lamb Meatballs Recipe

By Wendy Zitzman

There is absolutely nothing like these Moroccan Beef and Lamb meatballs. Seriously, they take amazing to a whole new level. They are tender, succulent, full of spices, and a complete game changer when it comes to meatballs.

This recipe is an absolute favorite in our house. And I’m not exaggerating. Every time I make a batch, I triple the recipe and freeze some. They’re perfect to whip out for a quick meal and they’re so tasty that it’s perfect having some to reheat quickly.

Keep Reading

Summer Green Bean Salad Recipe

By Wendy Zitzman

We are counting down the last few days of school until we are in full summer swing! And summer means lazy days by the pool and little effort in the kitchen. This Summer Green Bean Salad Recipe is the perfect dish for those hot days, when you want a simple dish that’s light and healthy.

Vegan Balela Salad Recipe

By Wendy Zitzman

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling.

Watermelon Blueberry Mint Salad with Feta

By Wendy Zitzman

This Memorial Day Weekend and you’re probably on the lookout for some great potluck recipes. You don’t have to look any further than this amazing Watermelon Blueberry Mint Salad with Feta.

Don’t be tempted to use the traditional fruit tray, this is a much better option for this Memorial Day or any other summer day. This salad is wonderfully refreshing. It’s both sweet and savory. It’s incredibly easy to prepare, coming together in about 15 minutes.

The fruit is what really gives this salad an amazing base. Watermelon is a sweet and simple treat that is juicy and delicious. It hits the sweet spot of satisfying your sweet tooth without adding lots of added and unhealthy sugars to your day. It’s low in points and perfect for the base of this salad.

Keep Reading

Chinese Garlic Green Beans Recipe

By Wendy Zitzman

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!?

Mongolian Beef Recipe

By Wendy Zitzman

Forget the fast food! This healthier and lighter Mongolian Beef Recipe delivers all the flavor but with a lot less fat, calories, and sodium. Instead of picking up dinner from my local Chinese restaurant, I just whip up this easy dish instead!

One Pan Crispy Parmesan Chicken Recipe

By Wendy Zitzman

I don’t know about you, but I’m running out of steam. It’s the last few weeks of the school year, and I’m done (so are the kids and the teachers!).

What that really means is that I need fast and easy weeknight dinners that are tasty, everyone likes, healthy and Weight Watchers friendly. No biggie.

And what’s even better than all the above requirements? Something that doesn’t make a lot of dishes! This One Pan Crispy Parmesan Chicken is absolutely delightful. You can have a home cooked meal without a lot of effort.

Keep Reading

Roasted Brussels Sprouts and Sweet Potatoes Recipe

By Wendy Zitzman

Brussels sprouts. It seems that most people either love them or hate them. I fall into the “love them” category, and I’m grateful that my kids do too! There are many ways to prepare them, but my absolute favorite method is roasting. It brings out the most delicious flavor, and I just cannot get enough of them!

Moroccan Beet Salad Recipe

By Wendy Zitzman

In Morocco, beets are used regularly in salads because they are available year round there. A good friend of mine, who I consider to be an amazing cook, and who is also of Moroccan heritage, once served this beet salad at a dinner she had invited us to.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How do you make low calorie meals more filling? ›

"Lean proteins are also important to make the meal satiating. A little healthy fat, like avocado or olive oil, can go a long way to help keep you full too." Don't forget about seasonings — a squeeze of lemon, a sprinkle of your favorite spice blend or a dash of hot sauce can seriously elevate even the healthiest dish.

What is the most filling low-calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What foods can I eat and not gain weight? ›

15 Foods That Will Never Make You Fat
  • Zucchini Noodles. Zucchini noodles, also known as "zoodles," are a fantastic low-calorie alternative to traditional pasta. ...
  • Quinoa. ...
  • Air-Fried Sweet Potato Fries. ...
  • Greek Yogurt with Berries. ...
  • Oven-Baked Salmon. ...
  • Cauliflower Rice. ...
  • Watermelon. ...
  • Kale Chips.
May 18, 2023

Is 600 calories a lot for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

Is 800 calories ok for dinner? ›

800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

Is 350 calories a lot for dinner? ›

The recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

Is 700 calories enough for dinner? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 5539

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.