Gluten Free Breakfast Recipes - Bananas about Life (2024)

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One can never have too many recipes! Especially if you’re on the hunt for good gluten free and dairy free recipes. Well the hunt is over (for a little while) because I have 17 AMAZING gluten free and dairy free breakfast recipes to share with you! Scroll down to see my collection of LIFE CHANGING healthy breakfast recipes made gluten free! Hope you enjoy!

Gluten Free Breakfast Recipes - Bananas about Life (1)

Strawberry Oatmeal Bars Breakfast

These oatmeal bars are made with a rolled oats and almond flour for the perfect crumbly crust and topping. The filling can be made with either fresh or frozen strawberries and it’s so simple to make. I love to pair these bars with a side of protein and enjoy for breakfast and I’ve also made them many times for a healthy dessert!

Get the recipe for strawberry oatmeal bars.

Gluten Free Breakfast Recipes - Bananas about Life (2)

Blueberry Banana Oatmeal Bake

This oatmeal bake recipe is full of natural sweetness from mashed banana, blueberries and a splash of pure maple syrup. It’s made with whole oats and no flour for super easy preparation! As promised, this recipe is also dairy free as it calls for a bit of coconut milk (or your favorite milk) to create the perfect texture. Simply mix up all the ingredients and bake in a glass baking dish, then BAM you have breakfast for the week!

Get the recipe for blueberry banana oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (3)

Carrot Cake Muffins

These muffins are full of all the classic carrot cake flavors with walnuts, coconut, raisins and a bit of cinnamon. These muffins are made with almond flour to create a super moist cakey texture that everyone in the family will love! Try this recipe out for a healthy, sweet breakfast that’s completely gluten free and dairy free.

Make these carrot cake muffins.

Gluten Free Breakfast Recipes - Bananas about Life (4)

Simple Granola Recipe

This granola is nut free, gluten free and dairy free. It’s so simple to make with only a handful of ingredients. Feel free to meal prep a big batch to keep for quick breakfast when you’re in a pinch! With optional dried cranberries and shredded coconut that you can leave out if you prefer, this granola is as simple as it gets! Sweetended naturally with pure maple syrup this recipe is perfect for everyone!

Get the recipe for simple granola.

Gluten Free Breakfast Recipes - Bananas about Life (5)

Egg Veggie Casserole with Hashbrowns

This breakfast casserole is full of veggies and a crispy hashbrown crust. This is the only recipe in this collection that is not dairy free as it calls for optional cheese as an ingredient. If you want this recipe to be dairy free then simply leave out the cheese or replace it with a dairy free option. Enjoy this amazing egg casserole for breakfast with a crowd or make it for meal prep through the week. I know you’ll love this one!

Make this egg casserole recipe.

Gluten Free Breakfast Recipes - Bananas about Life (6)

Oatmeal Recipe with Easy Candied Walnuts

This simple oatmeal recipe is ANYTHING BUT BORING. Made with coconut milk and sweetened naturally with your choice of maple syrup or coconut sugar. The candied walnuts have only a handful of ingredients and carry this breakfast to the next level in terms of flavor. If you’ve grown up thinking oatmeal is boring you need to try this recipe with some fun toppings.

Get this oatmeal recipe here.

Gluten Free Breakfast Recipes - Bananas about Life (7)

Gluten Free Breakfast Tacos

These breakfast tacos are made with simple recipes for scrambled eggs, baked potato bites and fresh salsa. These are delicous for breakfast and made gluten free and grain free if you use grain free tortillas. Enjoy these tacos as a family for a fun breakfast or meal prep the ingredients and have them throughout the week.

Get the recipe for grain-free breakfast tacos.

Gluten Free Breakfast Recipes - Bananas about Life (8)

Gluten Free Blueberry Breakfast Bars

These breakfast bars are made with an oatmeal base and topping that’s perfectly sweet and crumbly. The blueberry filling is made from frozen blueberries and lightly complemented with lemon zest to create the amazing lemon blueberry flavor combination. The bars are great for breakfast but honestly taste like dessert and are so satisfying with a side of protien. Try them out!

Get the recipe for blueberry oatmeal bars.

Gluten Free Chocolate Granola Clusters

These chocolate granola clusters are such a fun twist on the classic granola we all love. With a double chocolate flavor this granola goes well in smoothie bowls, with a side of yogurt or in a bowl with your favorite milk. Made with gluten free oats this granola is gluten free, dairy free, nut free and great to enjoy for breakfast!

Get the recipe for chocolate granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (10)

Healthy Berry Smoothie

This simple berry smoothie is a go-to smoothie for breakfast. Made with frozen berries, banana, your choice of dairy free milk and some healthy fats. I like to pair a smoothie with a side of eggs or sausage for a filling and satisfying breakfast.

Make this healthy berry smoothie.

Gluten Free Breakfast Recipes - Bananas about Life (11)

Banana Bread Breakfast Cookies

These breakfast cookies taste like a banana bread as they’re made with ripe bananas, gluten free oats and some peanut butter. These are made with healhty ingredients but tastes like dessert for breakfast. These will become a fast favorite and I hope you make them time and time again!

Get the recipe for breakfast cookies.

Gluten Free Breakfast Recipes - Bananas about Life (12)

Gluten Free Pumpkin Muffins

These pumkin muffins are beyond fluffy and soft with the best pumkin spice flavor! This classic fall breakfast is a must and can be enjoyed anytime of year. A simple batter is made with ingredients like almond flour and tapioca flour then baked to perfection in a stainless steel muffin pan. Also, feel free to add any chocolate chips or nuts if you want!

Get the recipe for gluten free pumpkin muffins.

Gluten Free Breakfast Recipes - Bananas about Life (13)

Caramel Apple Oatmeal

This stovetop oatmeal recipe is a fun twist on the classic oatmeal with some added ingredients and toppings. Made thick and creamy with coconut milk and soft apples cooked to perfection. The caramel is easy to make with blended dates and a touch of maple syrup for the perfect sweetness level. Enjoy this healthy gluten free and dairy free breakfast!

Make this caramel apple oatmeal recipe.

Gluten Free Breakfast Recipes - Bananas about Life (14)

Soft and Chewy Granola Clusters

This loaded granola is full of nuts, seeds and dried cranberries for an amazing clusters with a great texture! If you love a softer granola that stays in large clusters, you’ve found THE BEST GRANOLA EVER! Made with soft dates and tahini for a sweet and delicious granola that will never feel dry or too crispy. Enjoy this granola with yogurt, in a bowl with milk or on its own for a healthy snack.

Get the recipe for soft and chewy granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (15)

Double Chocolate Banana Muffins

These double chocolate banana muffins are full of rich chocolate flavor and so soft with the perfect fluffy texture. Made with my favorite almond flour and tapicoa flour combo to keep these gluten free. These muffins are also dairy free made with coconut oil that pairs so perfectly with the other flavors in this recipe. I hope you try these!

Make these chocolate banana muffins.

Gluten Free Breakfast Recipes - Bananas about Life (16)

Carrot Cake Oatmeal Bake

This oatmeal bake is SO SIMPLE to put together. It’s made in a single mixing bowl and baked in a baking dish for the soft oatmeal bake that cuts into bars perfectly. This recipe uses all the classic ingredients in carrot cake like grated carrots, coconut, walnuts and the optional raisins for that amazing flavor combo. Use this oatmeal bake for meal prep or make it for the whole family for a simple breakfast..

Get the recipe for carrot cake oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (17)

Banana Nut Muffins Breakfast

These muffins are made with lots of ripe banana and some coconut sugar for a little extra sweetness. You’ll love the soft and fluffy texture of these muffins with a bit of crunch from the nuts inside. Makes a dozen muffins for the family or enjoy throughout the week for breakfast. Of course, this recipe is gluten free as well as dairy free.

Make these banana nut muffins.

Gluten Free Breakfast Recipes

This collection of 17 breakfast recipes are all gluten free and dairy free. Every recipe is linked to the direct post and recipe on Please leave a comment below if you have any questions or if you have recommendations for future recipes! Have an amazing day!

Gluten Free Breakfast Recipes - Bananas about Life (2024)


What do Coeliacs eat for breakfast? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What does gluten-free breakfast mean? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What is the best gluten-free breakfast cereal? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

Why can't celiacs eat eggs? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Do bananas have gluten celiac disease? ›

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

What cereal is gluten-free? ›

Gluten-Free Cereal List
  • Annie's Cinnabunnies.
  • Nature's Path Mesa Sunrise Flakes.
  • Nature's Path Corn Flakes.
  • Nature's Path EnviroKidz Turle Splash.
  • One Degree Organics.
  • Barbara's Puffins Honey Rice Cereal.
  • Barbara's Brown Rice Crisp.
  • Barbara's Berry Burst Protein Puffins.
May 8, 2023

What should you avoid if you are gluten-free? ›

Foods to avoid with celiac disease
  • Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ...
  • Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream.
  • Dairy products such as yogurt or ice cream that contain fillers or additives.
  • Canned soups or soup mixes.
Aug 10, 2023

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

Is gluten-free the same as celiac? ›

Both celiac disease and NCGS are treated by not eating gluten. Someone with celiac disease must avoid gluten completely for their entire life, while someone with NCGS may see symptom improvement by simply reducing gluten and carbohydrate intake.

What common meals are gluten-free? ›

  • All fresh fruits, vegetables & meat are gluten free. ...
  • Simple meals.
  • Steak & baked potato (or creamer potatoes)
  • A sweet potato can be a meal all by itself, or serve with crumbled bacon and green beans.
  • Italian omelette filled with cheese & pizza sauce.
  • Refried beans, white cheese dip and tortilla chips.
Oct 12, 2021

Can I eat oatmeal if I am gluten-free? ›

Are oats gluten-free? Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.

What are 8 foods that are gluten-free? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

Are any breakfast items at Mcdonald's gluten-free? ›

There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.

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