Charlie Bird’s Farro Salad Recipe (2024)

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Cooking Notes

PSP

When discussing these notes and peoples' tribulations with farro cooking time my wife - something of a farro aficionado - pointed out that there are pearled and non-pearled versions available. Apparently the non-pearled takes twice as long to cook. Perhaps this is the source of confusion over cooking times?

I used pearled (without knowing the difference at the time) and it was perfect - a little nutty with a very slight crunch but perfectly edible - in 30 minutes using hard cider as liquid.

E

This is such a fantastic recipe, although as others noted, the salt added in to the farro is too much, especially once you put the salty parmesan on top. I roasted some sweet potato in chunks to add instead of the tomatoes to make a more autumn-y salad, I thought it was delicious and wished I had made more of the farro to make it last longer! The base easily lasted 5 days in my fridge and made for delicious lunches at the office.

anichila

This was good but with some adjustments:
Made this with Trader Joe's 10-minute farro so I used 1C apple cider and 1C water and only simmered for 15 minutes. I cut down on the olive oil and did NOT add salt. (The first time I made this the 2 tsp of salt overpowered everything and I had to throw the farro out.)

Cheryl

Cooked the first batch of farro with the amount of salt listed for the cooking liquid. It was way too salty--and I'm the person who eats the salt out of the bottom of the pretzel bag. So I threw that batch away and used just 1 scant tsp of salt. That worked well, and the cider adds a nice flavor to the farro.

Very tasty, and a pretty dish when it's done.

Deb

The recipe calls for apple cider, not apple cider vinegar! I imagine soaking farro in vinegar would make for a pretty nasty experience. LOL

Francine

Quick question for the editors: Does Charlie Bird use pearlized or non-pearlized farro in the original recipe? I have made this with both--and the result is dramatically different with pearlized farro. Thanks.

Nena

I don't normally write reviews, but I wanted to add that this salad was amazing, and one of the most popular dishes at Thanksgiving this year! I initially thought the combination of ingredients seemed weird/random, but they go together so well! I also added much less salt and only half the mint. Yummy!

Val

I didn't see this coming. It sounded good, and reviews were exuberant, but it truly is delicious. Farrow is new to me, so nutty and tasty. Will be making again and again. I love this site. Have nearly abandoned my cookbooks....

Kathy P

I accidentally used apple cider vinegar. Loved it. Go easy on the salt. Red Mill farro is best. Great recipe. I make it regularly.

Mary S.

I have altered this recipe to get me through the winter by using winter vegetables such as parsnips and beets instead of arugula and other "spring" ingredients, adding chopped dates - all of which are lovely combinations with the pistachios

Thyra Porter

eight TB of olive oil? Great way to ruin a healthy salad. I'll bet it tastes good, but that is too much oil. You don't need it with the flavor that comes from cooking the farro in cider.

Kaitlin Y.

Ok. So this is a little crazy, but the first time I made this, I misread "apple cider" to be "apple cider vinegar," which seems like it would have been a fatal error, but I have made this multiple times, and even though I know it should be made with apple cider, I can't not make it with apple cider vinegar. The end result is just so good. The vinegariness of the farro marries with the oil and lemon, so that it tastes like the dressing has seeped all the way in. Would recommend giving it a shot.

Curtis Hartman

Too salty, even with kosher salt, which is about 1/2 as salty as convetional table salt. Do not salt the dressing, and cut the salt in the cooking liquid in half. Other than that, this is a total winner.

eleni

it is important re. the cooking time to know if you have pearled or non-pearled farro ! non-pearled will take twice as long....

TF

Made it to the letter. It was good. I like the addition of the cider and bay leaf to the farro. The mint was nice too.
Try a version inspired by Outerlands in San Francisco which is arugula, farro, red and golden beets, parm, and a light champagne vinigarette.

Jason

Have cooked this for years and enjoy it with variations on the vegetables and herbs throughout the year, depending on what's in season. Regarding the complaints about excess amount of salt in the farro - please note that there are four cups of greens/herbs and another cup of tomatoes & radishes intended to be mixed into the farro before serving. It's a salad, not a grain bowl.

lvm

Used roasted sweet potatoes,carrots and asparagus as my veggies. Skipped the mint. Good!

jason

Didn’t put in arugula. Only about 2-3 tbs mint. About 1/2 cup of parsley.

Kathy P

I accidentally used apple cider vinegar the first time I made this. I loved it. I did make it once with apple cider. I like mine better. Gave the farro a nice tang.

Estella

I have been making this for years and when I opened up the recipe again this morning to review what I needed, I realized I have been making it wrong all along. I originally read it as one cup apple cider vinegar, not apple cider. I must admit the apple cider vinegar gives it a wonderful tangy flavor. I told my husband of this long-standing mistake and he said “please don’t change the recipe.” I have been making this for years and when I opened up the recipe again this morning to review what I ne

Rommy

Ran out of olive oil, so I did 1/2 olive oil, 1/2 walnut oil. Sublime. And yes, the farro took an hour for me too.

lola

Am I the first person to ask whether or not you need to cover the pot while you’re simmering the Farro?

Becky

This definitely does not make 6 servings if you're making it as an entree! Made 4 adult meals in our family. Agree that the salt could possibly be cut a bit in the farro. Because I used iodized table salt, I only used 1 tsp of salt. I don't recommend adding more maldon salt to finish. I added chickpeas for more protein and snap peas for crunch. The pistachios are obligatory! Oh my gosh, I just realized I used apple cider VINEGAR. it was still delicious.

stella

I’ve made this dozens of times now and had many friends ask for the recipe. It’s spectacular and super adaptable to what you have on hand.

Mary Brown

I added a roasted kombucha squash to my salad, and it was delicious. I increased amounts by 50% and it was the veg entree/side at a lunch party. Even the meat eaters loved it. Making it again today for myself.

brooke in cali

I read MANY comments before cooking. Could only find apple cider vinegar, so used it. Used TJs 10 min farro. Poured in a bunch (maybe 1 1/2C) of the apple cider vinegar with the water for the farro and skipped the salt at this point. The farro came out delicious. I ended up adding some kosher salt in the end (I think the unsalted pistachios I used vs salted makes a diffwrence). It would be helpful if recipe specified a few more things. Also, photo shows parm on top but doesn’t mention in recipe

EHM

Always a hit with friends and family when I make this-never disappoints!

Salt added depends on pistachio selection

We LOVE this recipe. One thing - if you get roasted salted pistachios, then we like it best with reduced or do no salt in the dressing or the farro. Just titrate the salt in other places based on how salty the pistachios and parmasean are. And enjoy!

lisa

Made this recipe so many times and have done a number of substitutions depending on what’s in my cupboard: half cup of ACV instead of a full cup, Trader Joe’s 10min farro, lime instead of lemon, whatever tomatoes that I have in the fridge. Still good, but go with the original recipe and you will NOT be disappointed.

DSmith

I realize there are 749 notes for this fabulous recipe and I have made this many times, but each time I wonder whether I should use raw or roasted pistachios? Thoughts?

lindamc

Toasted nuts always have more flavor and crunch!

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Charlie Bird’s Farro Salad Recipe (2024)

FAQs

How is farro supposed to be cooked? ›

Cook the farro: Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; 20 to 30 minutes for semi-pearled farro; up to 40 minutes for whole farro.

How do you serve farro? ›

Farro is a hearty addition to salads and soups. It's especially wonderful with some garlic and olive oil stirred in while it's still warm. Farro is a nice alternative to wild rice, brown rice, quinoa and other whole grains.

Can you freeze cooked farro? ›

Which Grains to Freeze. Any whole grain can be cooked and frozen: white or brown rice, barley, farro, wheat berries, rye berries, or buckwheat. Even smaller grains like quinoa or millet do well.

Is farro better for you than rice? ›

All grains have a place in a healthy diet. Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice.

Which is healthier farro or quinoa? ›

Farro contains more carbohydrates than quinoa, but it also has more calcium. Both are nutritious choices, but of the two, farro provides more vitamins and nutrients. However, unlike farro, quinoa is gluten free .

What is the downside of farro? ›

Also, be advised that farro contains gluten. If you have celiac disease or are otherwise gluten intolerant, avoid the grain. As you may have guessed, you'll also want to sidestep farro if you have a wheat allergy.

What happens if you don't rinse farro? ›

Rinse Farro

No matter which cooking method you choose when cooking farro, the first step is to rinse it to remove any dust remaining after processing. Farro itself doesn't get gummy or sticky when cooked, even if it's cooked longer than necessary. However, the dust left in the grain during processing can be a culprit.

Why do you soak farro before cooking? ›

Soaking farro is not required, but it can help to reduce the cooking time and some say it improves the texture of the cooked grain. Others also say that soaking the farro can also help to make it more digestible by breaking down some of the complex carbohydrates and proteins that can be difficult to digest.

Is farro better for you than pasta? ›

It Contains More Fiber Than Most Popular Grains

Modern diets are generally low in fiber ( 7 ). Just one cup of whole grain emmer farro can provide a whopping 20% of the daily recommended fiber intake. This is similar to quinoa, but higher than a lot of other popular grains, such as brown rice, pasta and couscous.

Should I rinse farro before cooking? ›

Farro is sometimes covered in a dusty residue as a result of processing. To remove it (and any other unwanted debris that might be present), always rinse your farro under cool, running water in a fine-mesh strainer before cooking it.

Is farro good or bad for you? ›

"Farro is a great source of fiber, iron, protein and magnesium. With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health." Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta.

How long will cooked farro last in the fridge? ›

Storage: Cooked, cooled farro keeps in the refrigerator for up to 4 days. Freezer: To keep the grain from clumping together as it freezes, spread it out on a sheet tray in the freezer. Once frozen, store in a freezer-safe container. Thaw overnight in the refrigerator or defrost in the microwave.

How do you pronounce farro? ›

er, farro. Pronunciation: [FAHR. -oh].

Does farro reheat well? ›

This recipe takes 60 minutes of baking time in the oven. Cook farro ahead and reheat later; store in an airtight container in the fridge for 3-5 days. Reheat on the stove or microwave with some liquid to restore texture. Farro is ready when tender yet chewy; test by tasting a small forkful from the dish.

What exactly is farro? ›

Farro /ˈfæroʊ/ refers to the grains of three wheat species, which are sold dried and cooked in water until soft. It is eaten plain or is often used as an ingredient in salads, soups, and other dishes.

What kind of food is farro? ›

Farro is an ancient grain that resembles brown rice, and is packed with fiber, protein, vitamins, minerals and antioxidants. Popular in Italy, this healthy dish is gaining favor in the U.S. for its versatility and health benefits.

What plant is farro from? ›

True farro is Triticum dicoccum, also known as emmer. Its husk has two spikes.

What is a farro? ›

Farro is an ancient grain, a form of wheat that's about 20,000 years old. With roots in Mesopotamia, farro is a staple of Mediterranean diets, especially in Italy. Farro is sold in whole grain form, and might be one of three varietals of ancient wheat: einkorn, emmer or spelt.

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